Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water54.37g
Energy285.0kcal
Energy1194.0kJ
Protein23.89g
Total lipid (fat)21.1g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.49mg
Magnesium, Mg23.0mg
Phosphorus, P159.0mg
Potassium, K264.0mg
Sodium, Na58.0mg
Zinc, Zn6.23mg
Copper, Cu0.081mg
Selenium, Se29.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.306mg
Niacin4.863mg
Vitamin B-60.458mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.244g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.016g
14:00.614g
16:04.876g
18:03.28g
Fatty acids, total monounsaturated10.087g
16:1 undifferentiated0.673g
18:1 undifferentiated9.028g
20:10.043g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.949g
18:2 undifferentiated0.828g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Cholesterol80.0mg
Tryptophan0.268g
Threonine1.12g
Isoleucine1.11g
Leucine2.04g
Lysine2.259g
Methionine0.644g
Cystine0.241g
Phenylalanine0.953g
Tyrosine0.883g
Valine1.193g
Arginine1.613g
Histidine0.879g
Alanine1.476g
Aspartic acid2.307g
Glutamic acid3.886g
Glycine1.178g
Proline1.065g
Serine0.976g
Hydroxyproline0.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg